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18.5% fat.
weight now slowly increasing and fat staying stable.
noticed more muscle definition.
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64 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1836 kcal
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Fat: 72.93g | Prot: 82.35g | Carbs: 207.59g.
Breakfast: Dried Chia Seeds, Semi-Skimmed Milk, Morrisons High Fibre Bran. Lunch: USN Protein22 Chocolate Brownie Flavour. Dinner: Mayflower Chinese Style Curry Sauce, Chow Mein or Chop Suey with Noodles, Chip Shop Chips, Chicken Fried Rice. Snacks/Other: Weetabix Weetabix Protein, Panda Liquorice Torpedos, Cadbury Chocolate Fingers. more...
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Gaining 2.1 kg a Week
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