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18.8% fat
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2799 kcal
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Fat: 125.33g | Prot: 133.10g | Carbs: 283.45g.
Breakfast: Weetabix Weetabix Protein. Lunch: Ham Salad Sandwich, Morrisons Pork Sausage Roll. Dinner: Homemade Chunky Chips, Tesco Beef Lasagne (400g), Onions, Cucumber (with Peel), Tesco Red Pepper. Snacks/Other: Dark Chocolate Walnuts, Tesco Whole Foods Walnut Halves, Aldi Frozen Raspberries, Asda Frozen Morello Cherries, Milbona Skyr Fat Free. more...
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Losing 3.5 kg a Week
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