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18.8% Fat
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2487 kcal
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Fat: 70.03g | Prot: 207.87g | Carbs: 266.70g.
Breakfast: Weetabix Weetabix Protein, Grape Tree Omega Seed Mix. Lunch: Apples, USN Protein22 Chocolate Brownie Flavour. Dinner: Asda Mangetout, Dry Rice Noodles, Morrisons Sweetcorn, Tomato Puree, Tesco Courgette, Oyster Sauce, Hot Chilli Pepper, Turkey Leg Meat and Skin, Mushrooms, Onions, Tesco Red Pepper, Tomatoes. Snacks/Other: Jam (All Flavors), Morrisons Baked By Us Wheat Spelt and Rye Bread, Milbona Skyr Fat Free, Frozen Berries. more...
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Gaining 3.5 kg a Week
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