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fat 18.3
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2925 kcal
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Fat: 139.49g | Prot: 207.38g | Carbs: 218.37g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: USN Protein22 Chocolate Brownie Flavour, Morrisons Serrano Ham. Dinner: Portabella Mushrooms, Tesco Pure Rapeseed Oil Spray, Haywards Silverskin Onions, Cunninghams Traditional Yorkshire Piccalilli, Castello Danish Blue, Boiled Egg, Pickled Beetroot, Ling (Fish), Young Green Onions, Cooked Asparagus (from Fresh), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Carrots. Snacks/Other: Dark Chocolate Walnuts, Nestle Yorkie (46g), Apples, Delamere Dairy Goats Butter, Peanut Butter and Jam, Morrisons Baked By Us Wheat Spelt and Rye Bread. more...
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Losing 2.1 kg a Week
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