Weigh In record (no journal entry) for 26 November 2018
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86.0 kg
Lost so far: 51.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2430 kcal
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Fat: 104.14g | Prot: 95.07g | Carbs: 273.96g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Cheese Puffs, Tesco Soft Wholemeal Rolls, Tesco Spanish Chicken and Rice Soup. Dinner: Marks & Spencer Skinny Triple Chocolate Sundae, Marks & Spencer Sliced Chargrilled Chicken, Marks & Spencer Classic Layered Vegetables, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Marks & Spencer Reduced Fat Lightly Salted Crisps, Asda Baker's Selection Raspberry Butterfly Cakes , Tesco Finest White Cob, Eat Natural Crunchy Nut Bar Protein Packed , Apples, Plums, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 2.5 kg a Week
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