Weigh In record (no journal entry) for 23 November 2018
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84.9 kg
Lost so far: 52.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2715 kcal
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Fat: 100.70g | Prot: 89.43g | Carbs: 337.66g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Baked Beans, Fried Chips (Potato), Birds Eye Veggie Nuggets. Dinner: Walkers Quavers (20g), Subway 6" Subway Melt. Snacks/Other: Bulmers Apple Cider, Quality Street Chocolates, Mr Kipling Angel Slice, Apples, Plums, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 0.8 kg a Week
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