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scales now say fat at 28% .
weighed at hospital yesterday and they showed 19.8%
going to try new battery.
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63.3 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3070 kcal
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Fat: 119.87g | Prot: 179.15g | Carbs: 301.27g.
Breakfast: Morrisons Fantastic Fibre, GSK 3 Way Protein Blend, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Morrisons Italian Cantuccini Biscuits, Whole Earth Crunchy Organic Peanut Butter, Warburtons Sliced Wholemeal Bread, Batchelors Cup A Soup Tomato, Red Hot Chilli Peppers, Asda Smoked Salmon Trimmings, Morrisons The Best Thick Cut Multi-Seed Loaf, Tomatoes, Cucumber (with Peel). Dinner: Waitrose Pickled Gherkins, Asda Silverskin Pickled Onions, Dry Couscous, Hard-Boiled Egg, Sainsbury's Red Leicester, Marks & Spencer Aberdeen Angus Sirloin Steak, Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots. Snacks/Other: Nestle Carnation Evaporated Milk, Princes Fruit Cocktail, Grape Tree Dark Chocolate Walnuts. more...
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Losing 2.8 kg a Week
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 Comments
It might not be battery. Different scales use different algorithms and different quality sensors. If you need to know exactly, go by the hospital as it is likely more accurate however use your scales for tracking trends rather than lots of sources for a like for like comparison. 💖
22 Nov 18 by member: emily.saunderson
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Hi.
Thanks for comment.
Over last 6-7 month mine consistently read about 1% under physios scales.
But i weigh as soon as i get out of shower in morning, Before breakfast. so they seem pretty accurate.
and i do just use them for trends anyway.
And if yesterdays water content was right i would slosh when walking.
23 Nov 18 by member: andys64
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