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no fat content this morning.
fancy scales threw a wobble and said 39.4% and 81% water content.
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63.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2706 kcal
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Fat: 94.60g | Prot: 186.19g | Carbs: 254.59g.
Breakfast: Grape Tree Omega Seed Mix, Semi-Skimmed Milk, Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Morrisons The Best Thick Cut Multi-Seed Loaf, Sainsbury's Red Leicester, Cucumber (with Peel), Tomatoes. Dinner: Ye Olde Oak Hot Dogs, Ragu Original, Tesco Organic Wholewheat Spaghetti, Aldi Italian Mozzarella, Minced Beef (95% Lean / 5% Fat). Snacks/Other: John West Sardines in Tomato Sauce (120g), Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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Gaining 0.7 kg a Week
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