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fat at 18%
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63.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3005 kcal
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Fat: 107.10g | Prot: 247.17g | Carbs: 262.84g.
Breakfast: Grape Tree Omega Seed Mix, Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein, GSK 3 Way Protein Blend, Morrisons Fantastic Fibre. Lunch: Granny Smith Apples, Pears, Mussels, Parsons Pickled Cockles. Dinner: Cooked Corn (from Frozen), Tesco Cornflour, Cabbage, Sainsbury's Mange Tout, Alpen Fest Pork Knuckle, Parsnips, Roasted Potato, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Onions. Snacks/Other: Whipping Cream, Morrisons Chocolate Sundae. more...
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Gaining 0.7 kg a Week
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