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17.8% fat
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63.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3095 kcal
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Fat: 102.09g | Prot: 213.92g | Carbs: 314.69g.
Breakfast: Yeo Valley Natural Yogurt, Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Lunch: Morrisons Vitamin Muesli Bar Plum/Cranbury, St Helen's Farm Goats Butter, Cucumber (with Peel), Cheddar Cheese, Tomatoes, Morrisons The Best Thick Cut Multi-Seed Loaf, Pork Roast (Lean Only Eaten). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g), Mayflower Curry Sauce, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Morrisons The Best Thick Cut Multi-Seed Loaf, Fried Egg, Highland Game Venison Grillsteaks, Shrimp Tempura. more...
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Losing 2.8 kg a Week
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