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fat at 18.3
yesterdays must have been water pretensions. Had highish salt intake.
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63.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2980 kcal
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Fat: 125.27g | Prot: 173.52g | Carbs: 280.54g.
Breakfast: GSK 3 Way Protein Blend, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Waitrose Love Life Brazil Nuts, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin. Dinner: Cadbury Time Out Wafer, Pears, Roasted Vegetables, Roasted Potato, Tesco Cornflour, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Colman's Chicken Chasseur, Chicken Thigh Meat and Skin (Roasted, Cooked), Green String Beans, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Onions, Carrots. Snacks/Other: Lyle's Black Treacle, Semi-Skimmed Milk, Bird's Custard Powder, Tesco Whole Foods Walnut Halves, Blueberries, Tesco Frozen Summer Fruits, Apples, By Sainsbury's British Blackberries, plain flour, porridge, country life light. more...
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Losing 4.9 kg a Week
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