Weigh In record (no journal entry) for 12 November 2018
|
100.8 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1368 kcal
|
Fat: 47.83g | Prot: 73.04g | Carbs: 156.04g.
Breakfast: Kingsmill 50/50 Bread, Tesco Smoked Bacon Rashers, Asda Black Pudding. Lunch: Tesco Iced Finger Bun, Aldi Mini Cheese Bakes, Tesco Cooked Chicken Slices, Aldi Both in One Bread. Dinner: Tesco Value Roasted Salted Cashew Nuts, Dry Rice Noodles , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Tesco Skimmed Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsredcat's Weight History
|