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fat content 18.5
ave for week.
weight. 64kg
fat. 18.4
better. Trying now for 65 kg with fat about 19%.
gonna look like a twiggy version of He-man according to wife.
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2306 kcal
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Fat: 84.58g | Prot: 201.22g | Carbs: 245.99g.
Breakfast: Weetabix Protein, Weetabix Weetabix Protein. Lunch: Onions, Tesco Red Pepper, Green Peas (Frozen), Tesco Cooking Chorizo Sausage, Mussels, Tesco King Prawns, Salmon, Arros De Valencia Paella Rice. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Green String Beans, Roasted Potato, Tesco Roasting Parsnips, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Asda Extra Special Dry Cured Back Bacon, Tesco Finest Pork Sausages. more...
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Gaining 0.7 kg a Week
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