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18.3%
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63.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3014 kcal
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Fat: 72.30g | Prot: 342.45g | Carbs: 376.83g.
Breakfast: Weetabix Weetabix Protein, Morrisons Fantastic Fibre with Semi-Skimmed Milk. Lunch: Sliced Ham, Delamere Dairy Goats Butter, Tomatoes, Cheddar Cheese, Morrisons The Best Thick Cut Multi-Seed Loaf. Dinner: Boboli Garlic and Mozzarella Flatbread, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Green Peas (Frozen), Morrisons Smoky Mini Chorizo Cooking Sausages, Cockles, Morrisons Market Street Mussels, Asda King Prawns, Salmon, Arros De Valencia Paella Rice. Snacks/Other: Morrisons Fantastic Fibre, Apples, Asda Extra Special Fat Free Authentic Greek Yogurt, Waitrose Scottish Mussels in A Garlic Butter Sauce. more...
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Gaining 2.8 kg a Week
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