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17.9% fat
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63.3 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2866 kcal
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Fat: 109.94g | Prot: 147.07g | Carbs: 327.56g.
Breakfast: Morrisons Fantastic Fibre with Semi-Skimmed Milk, GSK 3 Way Protein Blend, Porridge. Lunch: Heinz Oxtail Soup, Meaters Kabanosey Pork. Dinner: Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Edam Cheese, Hard-Boiled Egg, Waitrose Bulgar Wheat, Asda Salmon Fish Cake. Snacks/Other: Grape Tree Omega Seed Mix, Asda Extra Special Fat Free Authentic Greek Yogurt, Grape Tree Dark Chocolate Walnuts, Oranges, Bananas, Mango, Light Vanilla Ice Creams (No Added Sugar). more...
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Losing 4.2 kg a Week
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