|
fat 18.4
surprised as been comfort eating since Monday.
also been banned from more than 4 coffees a day, also bananas and anything with high potassium on restricted list.
|
63.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
2712 kcal
|
Fat: 118.44g | Prot: 148.27g | Carbs: 261.19g.
Breakfast: GSK 3 Way Protein Blend, Weetabix Weetabix Protein, Morrisons Fantastic Fibre with Semi-Skimmed Milk. Lunch: Egg, Cheddar Cheese, Tesco Shortcrust Pastry, Morrisons Vitamin Muesli Bar Plum/Cranbury, USN Protein22 Chocolate Brownie Flavour. Dinner: Semi-Skimmed Milk, Tesco Cornflour, Cabbage, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Carrots. Snacks/Other: Wyke Farms Extra Mature Cheddar, Morrisons The Best Thick Cut Multigrain Farmhouse Loaf, Edam Cheese, Krakus Kabanos Classic. more...
|
Losing 4.2 kg a Week
|