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bang on today.
see what doc says later.
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2537 kcal
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Fat: 72.81g | Prot: 161.48g | Carbs: 294.23g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Morrisons The Best Thick Cut Multi-Seed Loaf, Branston Baked Beans (205g), Poached Egg. Lunch: USN Protein22 Chocolate Brownie Flavour. Dinner: Mature Onions, Tesco Parmigiano Reggiano, Ragu Original, Minced Beef (95% Lean / 5% Fat), Truffle Hunter Truffle Tagliatelle, Napolina Whole Wheat Spaghetti. Snacks/Other: Waitrose Love Life Brazil Nuts, Granny Smith Apples. more...
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Gaining 2.8 kg a Week
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