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fat down to 17.4 average for week 18.08
bmi 21.7
weekly ave weight is 63.4
craved some biscuits last night and had 1/2 dozen toffypops.
been so long since I ate so much refined sugar I actually had a rush/high spell.
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63.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2714 kcal
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Fat: 78.98g | Prot: 193.95g | Carbs: 314.56g.
Breakfast: Mushrooms, Red Onions, Poached Egg, Branston Baked Beans (205g), Highland Game Venison Grillsteaks. Dinner: Delamere Dairy Goats Butter, Cheddar Cheese, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Baked Potato (Peel Eaten), Tuna. Snacks/Other: Frozen Berries, Bananas, Mango, Milbona Skyr Fat Free. more...
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Gaining 0.7 kg a Week
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