|
Weight went up by this silly amount last weekend and hasn't shifted. Though I haven't had time to work out (getting ready for work in the morning, coming home & cooking, then too full to work out), I'll have plenty of chance to work out next week!
|
73.1 kg
Lost so far: 39.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
999 kcal
|
Fat: 43.46g | Prot: 48.46g | Carbs: 101.46g.
Breakfast: Sugar, Alpro Unsweetened Almond Milk, Weetabix Oatibix. Dinner: Asda Chickpeas in Water, Asda Halloumi Less Fat, Tesco Baby Plum Tomatoes, Rocket, Vegetable Oil, Green String Beans. Snacks/Other: Kinder Chocolate Snack Bar, Bananas, Muller Light Toffee Yogurt. more...
|
Gaining 0.2 kg a Week
|