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18.3% fat
rests myself to turky and leftovers stirfry and lots of plain cocky.
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63.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3564 kcal
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Fat: 107.68g | Prot: 187.63g | Carbs: 421.08g.
Breakfast: Natural Selection Whole Chia Seeds, GSK 3 Way Protein Blend, Semi-Skimmed Milk, Porridge. Lunch: Tesco Battenburg Cake, Morrisons Vitamin Muesli Bar Plum/Cranbury, Bananas. Dinner: Morrisons Katsu Chicken Crescents, Cheddar Cheese, Butlers Blacksticks Blue Cheese, Carrots, Courgette, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Bramwells Salad Cream, Mushrooms, Tesco Red Pepper, Tomatoes, Baked Potato (Peel Eaten), Tesco Coley. Snacks/Other: Wychwood Hobgoblin, Burton's Toffypops, Milbona Skyr Fat Free, Mango, Grapefruit (Pink and Red), Bananas, Waitrose Love Life Brazil Nuts. more...
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Gaining 2.8 kg a Week
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