Weigh In record (no journal entry) for 29 October 2018
|
63.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2491 kcal
|
Fat: 85.20g | Prot: 116.54g | Carbs: 312.16g.
Breakfast: Dark Chocolate Walnuts, Fuel 10K Vanilla Breakfast Drink, Morrisons High Fiber Bran, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Bananas, Itsu Katsu Udon Noodles. Dinner: Lidl Frozen Mixed Berries & Cherries, Morrisons High Fiber Bran, Milbona Skyr Fat Free, Bananas, Grape Tree Omega Seed Mix. Snacks/Other: Baby Corn, Tesco Cornflour, Asda Sugarsnap Peas, Tesco Broccoli Florets, Cauliflower, Morrisons Sweetheart Cabbage, Co-Op Carrot & Swede Mash, Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Morrisons Streaky Bacon, Paxo Sage and Onion Stuffing, Asda Cumberland Sausages. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|