Weigh In record (no journal entry) for 26 October 2018
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84.8 kg
Lost so far: 53.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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3228 kcal
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Fat: 183.17g | Prot: 127.38g | Carbs: 266.64g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Apples , Asda Shortbread, Crusti Croc Cheese and Onion Crisps , Asda Egg Mayonnaise Sandwich, Vegetable Spring Roll, Onion Bhaji. Dinner: Tesco Mozzarella Sticks, Grated Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Tesco Chorizo, Mcdonald's BBQ Signature Burger. Snacks/Other: Mars Revels, Eat Natural Crunchy Nut Bar Protein Packed, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 2.5 kg a Week
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