Weigh In record (no journal entry) for 25 October 2018
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2727 kcal
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Fat: 84.72g | Prot: 224.55g | Carbs: 250.06g.
Breakfast: Pears, Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Waitrose Love Life Brazil Nuts, Asda Ham on The Bone. Dinner: Parmesan Cheese (Grated), Ragu Original, Napolina Whole Wheat Spaghetti, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Delamere Dairy Goats Butter, Ye Olde Oak Hot Dogs, Fried Egg with Fat, Warburtons Bread. more...
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Gaining 2.1 kg a Week
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