Weigh In record (no journal entry) for 24 October 2018
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63.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2413 kcal
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Fat: 81.03g | Prot: 145.81g | Carbs: 268.78g.
Breakfast: Natural Selection Whole Chia Seeds, GSK 3 Way Protein Blend, Semi-Skimmed Milk, Porridge. Lunch: Milbona Skyr Fat Free, Grape Tree Omega Seed Mix, Oshee Vitamin Muesli Bar. Plum / Cranberry. Dinner: Roasted Potato (Fat Added in Cooking), Morrisons Swede, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots, Asda Cauliflower, Chicken Drumstick Meat and Skin. Snacks/Other: Asda Semi-Skimmed Milk, Bird's Custard Powder, Frozen Cherries, Plum Sauce, Honey, plain flour, porridge, country life light. more...
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Losing 5.6 kg a Week
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