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still aching after weekend.
managed to walk 25.6 miles at coast. legs certainly felt it. Gym yesterday was hard.
also had raging hunger all day yesterday.
found am now having trouble switching from diet mode.
been dieting since Jan (was 97 Kilos)
had to push to eat last night or would have been under 64.
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2691 kcal
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Fat: 122.51g | Prot: 160.92g | Carbs: 231.99g.
Breakfast: Lyle's Black Treacle, Milbona Skyr Fat Free, Semi-Skimmed Milk, Mornflake Porridge Oats. Lunch: Krakus Kabanos Classic, Waitrose Love Life Brazil Nuts, Oshee Vitamin Muesli Bar. Plum / Cranberry, Fuel 10K Breakfast Drink Banana. Dinner: Tesco Cornflour, Asda Sugarsnap Peas, Morrisons The Best Pork Sausages, Tesco Broccoli Florets, Tesco Cauliflower, Onions, Morrisons Swede, Carrots. Snacks/Other: Plain Chocolate, Cadbury Mini Rolls, Grape Tree Dark Chocolate Brazils, Warburtons Wholemeal Bread (Small), John West Sardines in Tomato Sauce (120g). more...
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Losing 2.1 kg a Week
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