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bit low. thought I was going to stay roughly at 64.5.
going to skeggy today though so will have a nice slap up for lunch.
Bmi.22.1 fat content 18.6
average for week 64.3kg down 00.1 from last week.
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2903 kcal
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Fat: 120.53g | Prot: 161.16g | Carbs: 294.41g.
Breakfast: Tesco Bran Flakes, Weetabix Weetabix Protein, Grape Tree Omega Seed Mix. Lunch: Carte D'Or Gelateria Eton Mess, Carrots, Cabbage, Cauliflower Cheese, Roasted Potato, Toby Carvery Roast Parsnips, Shoulder Pork Roast. Dinner: Branston Baked Beans (205g), Fried Egg, Leek, Goats Cheese (Soft), Courgette, Tomatoes, Wild Venison Burger. Snacks/Other: White Grapes, Vanilla Extract, Milbona Skyr Fat Free, Cadbury Mini Rolls. more...
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Losing 4.2 kg a Week
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