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weight up from yesterday. but had hard phisio so was expected.
had body fat measured and came in at 18.8 down from 20.2 last month.
muscles finally rebuilding.
new goal from doc. weight up to 65-65.5 while keeping fat content below 20%
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2336 kcal
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Fat: 76.61g | Prot: 135.25g | Carbs: 277.20g.
Breakfast: Sainsbury's Chia Seeds, Grape Tree Omega Seed Mix, Weetabix Weetabix Protein. Lunch: European Chestnuts (Peeled), Fuel 10K Vanilla Breakfast Drink, Oshee Vitamin Muesli Bar. Plum / Cranberry. Dinner: Pears, Princes Minced Beef with Onions in Gravy, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Potato, Morrisons Swede, Cauliflower, Tesco Cornflour, Cooked Asparagus (from Fresh), Carrots, Lard, Egg, Flora Original, Tesco Self Raising Flour. Snacks/Other: Grape Tree Dark Chocolate Brazils, Egg, Yellowfin Tuna (Fish), European Chestnuts (Peeled). more...
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Gaining 2.1 kg a Week
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