Weigh In record (no journal entry) for 16 October 2018
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87.5 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2200 kcal
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Fat: 128.53g | Prot: 109.61g | Carbs: 155.66g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Co-Op Loved By Us Mixed Leaf Salad Bowl, Co-Op Egg & Mustard Mayo, Co-Op British Silverside Beef. Dinner: Swedish Glace Soya Ice Cream, Spinach , Mushrooms , Sainsbury's Sirloin Steak, Olive Oil, Co-Op Baby New Potatoes. Snacks/Other: Lindt 70% Dark Chocolate, Tesco Chunky Chocolate Cookies, Tesco Chocolate Party Tray Bake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 1.3 kg a Week
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