Weigh In record (no journal entry) for 16 October 2018
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2001 kcal
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Fat: 47.71g | Prot: 118.01g | Carbs: 285.83g.
Breakfast: Milbona Skyr Fat Free, Natural Selection Whole Chia Seeds, Grapefruit (Pink and Red). Lunch: Leek, Asda Venison Burger, Mushrooms, Courgette. Dinner: Cabbage, Tesco Cornflour, Country Life Countrylife Spreadable, Morrisons Sweetcorn, Morrisons Swede, Potatoes (Flesh without Skin, without Salt, Boiled), Cauliflower, Tesco Broccoli Florets, Carrots, Princes Corned Beef. Snacks/Other: Milbona Skyr Fat Free, Bird's Custard, Apples, Blackberries, Bananas, plain flour, porridge, country life light, European Chestnuts (Peeled). more...
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steady weight
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