Weigh In record (no journal entry) for 15 October 2018
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2143 kcal
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Fat: 82.86g | Prot: 150.79g | Carbs: 209.05g.
Breakfast: Grape Tree Omega Seed Mix, Milbona Skyr Fat Free. Lunch: Asda Smart Price Chunky Chicken Breast, Oshee Vitamin Muesli Bar Raisons/Nuts. Dinner: Butlers Ravens Oak Goats Brie, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Bacon and asparagus flan. Snacks/Other: Bananas, Weetabix Weetabix Protein. more...
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Gaining 1.4 kg a Week
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