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oh dear what an awful week. That's what i get for being away let's hope it doesn't really show on the scales next week .I have a long way to go
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 58.89g | Prot: 70.77g | Carbs: 272.07g.
Breakfast: Tea with Milk, Plain Crepe. Lunch: Cheese Cake, Baked Beans, Toad in The Hole. Dinner: Kidney Beans (without Salt, Cooked, Boiled), Brown Rice (Long-Grain, Cooked). Snacks/Other: Tea with Milk, Original Sea Salted Pretzels. more...
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1809 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Today is another day and you will get there! Holiday's are always difficult for diets and exercise. Keep at it.
28 Aug 12 by member: Anne A
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