Weigh In record (no journal entry) for 14 October 2018
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2300 kcal
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Fat: 82.00g | Prot: 219.12g | Carbs: 169.74g.
Breakfast: Fried Egg, Tomatoes, Tesco Chestnut Mushrooms, Smoked or Cured Bacon (Lean Only Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Schwartz Chicken and Leek Bake, Truffle Hunter Truffle Tagliatelle. Snacks/Other: Parsons Pickled Cockles, Pears, Bananas, Dried Prune, Milbona Skyr Fat Free. more...
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Losing 1.4 kg a Week
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