Weigh In record (no journal entry) for 12 October 2018
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2161 kcal
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Fat: 70.23g | Prot: 180.18g | Carbs: 200.12g.
Breakfast: Strawberries, Semi-Skimmed Milk, Grape Tree Omega Seed Mix, Weetabix Weetabix Protein. Lunch: Paella with Seafood. Dinner: Ringtons Milk Chocolate Brazils, White Bread, Milbona Skyr Fat Free, Tesco Tomato Puree Double Concentrated, Tomatoes, Tesco Red Pepper, Baby Corn, Red Onions, Tesco Courgette, Mushrooms, White Mushrooms (Stir-Fried), Tesco Bird Eye Chillies, Turkey Dark Meat, Tesco Chorizo. Snacks/Other: Dark Chocolate Brazils, Strawberries, Milbona Skyr Fat Free. more...
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Gaining 2.8 kg a Week
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