Weigh In record (no journal entry) for 11 October 2018
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64 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2621 kcal
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Fat: 122.89g | Prot: 104.10g | Carbs: 290.14g.
Breakfast: Porridge, Bananas, Semi-Skimmed Milk, Natural Selection Whole Chia Seeds, Grape Tree Omega Seed Mix. Lunch: Brazil Nuts, Bean Soup (Home Recipe). Dinner: Wholegrain Mustard, Waitrose Pickled Gherkins, Cathedral City Cheddar Cheese, Hard-Boiled Egg, Dry Couscous, Beetroot (Drained, Cooked, Boiled), Onions, Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Melting Layer Salmon Fishcakes. Snacks/Other: Nestle Carnation Evaporated Milk, Dried Prune, Strawberries, White Grapes, Grape Tree Omega Seed Mix, Bananas. more...
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Gaining 0.7 kg a Week
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