Weigh In record (no journal entry) for 11 October 2018
|
86.1 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2059 kcal
|
Fat: 64.73g | Prot: 83.60g | Carbs: 281.49g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Chicken Pie, Cheddar Cheese, Iceland Sweet & Crispy Salad, Potato Salad, White Potatoes (Flesh and Skin, Baked). Dinner: Marks & Spencer Skinny Triple Chocolate Sundae, Rye Dinner Rolls , Tesco Carrot, Cauliflower & Broccoli, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Peaches, McVitie's Jaffa Cakes, Asda Nice Biscuits, Peaches, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|