Weigh In record (no journal entry) for 10 October 2018
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87.2 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1989 kcal
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Fat: 75.82g | Prot: 79.68g | Carbs: 244.88g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Iceland Sweet & Crispy Salad, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Pasta Salad, Potato Salad. Dinner: Swedish Glace Smooth Vanilla Made with Soy, Marks & Spencer Quick Roast Spiced Cauliflower & Red Onion, Marks & Spencer Lamb One Pot. Snacks/Other: White Grapes, Lindt 70% Dark Chocolate, White Bread, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Nectarines. more...
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Losing 3.2 kg a Week
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 Comments
Wow you’re nearly there!
10 Oct 18 by member: Psychicsuz
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