Weigh In record (no journal entry) for 08 October 2018
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61 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2302 kcal
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Fat: 55.17g | Prot: 159.37g | Carbs: 284.15g.
Breakfast: Better Body Foods Peanut Butter Powder, Alpro Cashew Milk, Sainsbury's Freefrom Pure Oats. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Sharwood's Sweet & Sour Sauce, Sainsbury's Italian Passata, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Brown Rice, Quorn Chicken Style Pieces. Dinner: KTC Kala Chana, Extra Virgin Olive Oil, Sainsbury's Wild Pacific Pink Salmon, Asda Growers Selection Salad Tomatoes, By Sainsbury's Anchovies Marinated, Hard-Boiled Egg. Snacks/Other: Almonds, Butternut Winter Squash, Sainsbury's Brown Rice, Better Body Foods Peanut Butter Powder, Nutrisport 90+ Vegan, Bananas. more...
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Losing 2.7 kg a Week
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Bin Chicken's Weight History
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