Weigh In record (no journal entry) for 05 October 2018
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65.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1912 kcal
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Fat: 21.38g | Prot: 173.53g | Carbs: 258.88g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, White Grapefruit. Lunch: Total 0% Greek Yoghurt, Frozen Cherries, Frozen Raspberries, Frozen Blackberries, Asda White Fish Fillets. Dinner: Tesco King Prawns, Asda Butcher's Selection Reduced Fat Unsmoked Bacon Medallions, Rustichella D'abruzzo Linguine Al Nero Di Seppia, Semi-Skimmed Milk, Tesco Finest Wild Mushrooms. Snacks/Other: Pears, Grapes, Fage Total 0% Fat Free Authentic Greek Yoghurt, Natural Selection Whole Chia Seeds, Bananas. more...
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2708 kcal
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Exercise:
Running - 14.5/kph - 35 minutes, Walking (moderate) - 5/kph - 3 hours and 2 minutes, Driving - 2 hours, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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