Weigh In record (no journal entry) for 04 October 2018
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65.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2206 kcal
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Fat: 67.86g | Prot: 222.29g | Carbs: 258.78g.
Breakfast: Weetabix Weetabix Protein, Semi-Skimmed Milk, Tesco Bran Flakes, Natural Selection Whole Chia Seeds. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Morrisons Garlic Bread Slices, Tesco Cooking Chorizo Sausage, Green Peas (Frozen), Arros De Valencia Paella Rice, Yellow Sweet Peppers, Chicken Thigh, Chicken Breast Meat. Snacks/Other: Bananas, Warburtons Fruit Loaf with Orange. more...
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2729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Working - 2 hours and 57 minutes, Desk Work - 4 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours and 2 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
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Gaining 4.2 kg a Week
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