Weigh In record (no journal entry) for 02 October 2018
|
64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1740 kcal
|
Fat: 65.05g | Prot: 125.89g | Carbs: 156.39g.
Breakfast: Ye Olde Oak Hot Dogs, Red Onions, Mushrooms, Morrisons Italian Cantuccini Biscuits, Branston Baked Beans (205g), Tesco Medium Eggs, Tesco Finest British Steak Beef Burgers. Dinner: Warburtons Wholemeal Bread (Small), Heinz Oxtail Soup. more...
|
|
2220 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|