Weigh In record (no journal entry) for 30 September 2018
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2117 kcal
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Fat: 103.90g | Prot: 168.70g | Carbs: 130.39g.
Breakfast: Grated Cheddar Cheese, Fried Egg without Fat, Rustichella D'abruzzo Linguine Al Nero Di Seppia, Morrisons Ayrshire Middle Bacon, Tesco Skinless & Boneless Chicken Thighs. Dinner: Beetroot (Drained, Cooked, Boiled), Young Green Onions, Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Grated Cheddar Cheese, Butlers Blacksticks Blue Cheese, Baked Potato (Peel Eaten), Tesco Loch Trout Fillets. Snacks/Other: Parsons Pickled Cockles. more...
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2743 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 14.5/kph - 35 minutes, Driving - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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