Weigh In record (no journal entry) for 29 September 2018
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87.5 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3113 kcal
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Fat: 139.94g | Prot: 135.92g | Carbs: 332.10g.
Breakfast: Marks & Spencer Pressed Pineapple Juice, Marks & Spencer Santini Tomato Side, Frylight Extra Virgin Olive Oil Spray, Tesco Chestnut Mushrooms , Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions. Lunch: Mayonnaise , Asda Chosen By You Bourbon BBQ Sauce, Coleslaw , Pulled Pork, Potato French Fries, Beef Ribs (Whole, Trimmed to 0.65 cm Fat) . Dinner: Tesco Baby New Potatoes, Tesco Mixed Vegetables, Tesco Pork Belly Slices. Snacks/Other: Nectarines , Tesco Soft Scoop Vanilla Ice Cream, Apple Crumble, Morrisons Carrot Cake, Costa Coffee Cappuccino (Primo), Nectarines , Barbecue Flavor Potato Chips. more...
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Losing 1.3 kg a Week
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