Weigh In record (no journal entry) for 27 September 2018
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87.6 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1960 kcal
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Fat: 81.07g | Prot: 117.99g | Carbs: 232.29g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Iced Finger Bun, Bolognese, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Pasta Salad, Sainsbury's Garden Salad. Dinner: Beef and Mushrooms, Egg Fried Rice. Snacks/Other: McVitie's Dark Chocolate Digestive, Tesco Toastie Thick, Peaches, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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