Weigh In record (no journal entry) for 26 September 2018
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87.6 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2124 kcal
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Fat: 86.61g | Prot: 91.86g | Carbs: 240.37g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Fresh Pork Sausage , Sainsbury's Garden Salad, Pasta Salad, Potato Salad , Cheddar Cheese , White Potatoes (Flesh and Skin, Baked). Dinner: Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Marks & Spencer Tenderstem Broccoli, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Peaches, Marks & Spencer Cheddar Cheese Crispies, Sainsbury's Digestive Biscuits, Flora Butter, Hovis Best of Both Medium, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Peaches. more...
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Losing 6.4 kg a Week
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