Weigh In record (no journal entry) for 20 September 2018
|
65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
2028 kcal
|
Fat: 74.95g | Prot: 131.09g | Carbs: 194.67g.
Breakfast: Fuel 10K Vanilla Breakfast Drink. Lunch: Babybel Mini Orginal Cheese, Oshee Vitamin Muesli Bar Raisons/Nuts. Dinner: Sainsbury's Mixed Vegetables, Kohinoor Extra Flavour Basmati Rice, Mayflower Curry Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Warburtons Wholemeal Bread (Small), Egg, Sainsbury's Taste The Difference Beef Steak Burgers. more...
|
|
2878 kcal
|
Exercise:
Bike Machine (Cycling) - 21 minutes, Gym - 1 hour and 34 minutes, Bicycling (fast) - 24/kph - 44 minutes, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|