Weigh In record (no journal entry) for 19 September 2018
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66 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1997 kcal
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Fat: 71.57g | Prot: 106.25g | Carbs: 236.65g.
Breakfast: Semi-Skimmed Milk, Blueberries, Mornflake Porridge Oats. Lunch: Aldi Ginger Nut Biscuit, Babybel Mini Babybel Light. Dinner: Apples, Morrisons Roasted Onion Mash, Paxo Sage and Onion Stuffing, Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Tesco Cornflour, Tesco Broccoli Florets, Carrots, Chicken Leg Meat and Skin. Snacks/Other: Asda Smart Price Mixed Fruit, Oatmeal Crumble with Almonds, Bird's Custard, Banana. more...
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Losing 3.5 kg a Week
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