Weigh In record (no journal entry) for 18 September 2018
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66.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1819 kcal
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Fat: 53.30g | Prot: 80.24g | Carbs: 256.25g.
Breakfast: Dried Chia Seeds, Morrisons Bran Flakes. Lunch: Bananas. Dinner: Asda Ham on The Bone, Waitrose Pickled Gherkins, Tesco Pickled Red Cabbage, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Cucumber (with Peel), Tomatoes, Carrots, Butlers Blacksticks Blue Cheese, Boiled Egg, Branston Baked Beans (220g), Homemade Chunky Chips, Findus Crispy Pancakes - Minced Beef. Snacks/Other: Babybel Mini Orginal Cheese. more...
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3086 kcal
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Exercise:
Working - 18 hours and 44 minutes, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 2 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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