Weigh In record (no journal entry) for 17 September 2018
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2135 kcal
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Fat: 68.55g | Prot: 178.75g | Carbs: 190.83g.
Breakfast: Asda Chosen By You Ham on The Bone. Lunch: John West Sardines in Tomato Sauce (120g), Asda Chosen By You Ham on The Bone. Dinner: Mushrooms, Morrisons Mozzarella, Ragu Sauce, Minced Beef (95% Lean / 5% Fat), Tesco Organic Wholewheat Spaghetti. Snacks/Other: Wall's Soft Scoop Vanilla Light, Bananas, Blueberries, Lidl Summer Fruits Frozen. more...
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3587 kcal
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Exercise:
Bicycling (fast) - 24/kph - 44 minutes, Gym - 1 hour and 34 minutes, Running - 14.5/kph - 35 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes. more...
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Gaining 6.3 kg a Week
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