johncrumpton's Journal, 17 Sep 18

Looking much slimmer! Have been waking up at 4am though, so making the most of my time and exercising. Sunrises are amazing.
70.2 kg Lost so far: 2.2 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.
Losing 0.4 kg a Week



     
 

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johncrumpton's Weight History


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