Weigh In record (no journal entry) for 16 September 2018
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2053 kcal
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Fat: 83.48g | Prot: 91.27g | Carbs: 231.63g.
Breakfast: Hovis Seed Sensations Wholemeal Bread. Lunch: Passions Lentil Snacks Tangy Tomato, Carrots. Dinner: Cooked Cauliflower (from Fresh), Morrisons Roasted Onion Mash, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cabbage, Morrisons Swede, Carrots, Roasted Vegetables, Tesco Broccoli Florets, Tesco Cornflour, Roasted Duck (Skin Not Eaten), Roasted Duck (Skin Eaten). Snacks/Other: Raisins (Seedless), Sainsbury's Flaked Almonds, Cadbury Time Out Wafer, Bananas, R Whites Premium Lemonade. more...
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2710 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 3 hours and 21 minutes, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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